Services
OUR MISSION
At MOVEMENT. TRAINING., we combine expert knowledge with a down-to-earth, supportive approach to help you move better and feel stronger. Led by Accredited Exercise Physiologist, Milly, we’re passionate about rehabilitation, performance, and helping you improve your health through purposeful movement. What truly sets us apart is how we connect with individuals from all walks of life, bringing energy, care, and laughter to every session.
Personal & Group Movement Training
1:1, Small & Large Group Sessions
WHAT WE OFFER
Rehabilitation
& Recovery
Support for recovery from injury, surgery, or chronic conditions.
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Prehabilitation & Rehabilitation for Surgery
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ACL Rehabilitation
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Return to Sport
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Musculoskeletal Pain & Injuries
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Spinal Cord Injury Rehabilitation
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Injury Prevention
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Chronic & Complex
Conditions
Exercise physiology for managing long-term health conditions.
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Diabetes Management
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Cardiovascular Disease Management
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Chronic Disease Management
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Arthritis Management
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Osteoporosis and Osteopenia Management
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Neurological Disease Management (Parkinson's, MS, Alzheimer's, etc.)
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Falls Prevention
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Women’s
Health
Tailored support through different life stages and pelvic health.
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Pre & Post Natal Care
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Women’s Health & Pelvic Floor Concerns
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Return to Exercise and Sport Guidance
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General Health
& Fitness
For anyone wanting to move better, feel stronger, and build fitness
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General Health & Fitness
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Gym Programs
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Technique Development
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Reformer Pilates Sessions
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WHAT WE OFFER
PRICING
2025
PRICING
1:1
APPOINTMENTS
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$ 120- Initial Assessment (45 mins)
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$80- Subsequent appointment (30 mins)
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$120- 45 minute appointment
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$160- Extended bookings (60 mins)
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SMALL GROUP
MOVEMENT TRAINING
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$ 90 - 2:1 30 mins
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$130 - 2:1 45 mins
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$105 - 3:1 30 mins
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$150 - 3:1 45 mins
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$110 - 4:1 30 mins
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$160 - 4:1 45 mins
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PROGRAMS
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$180 - Initial Strength Program
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$120 -Subsequent Program
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$100 Running Program
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$200 Running + Strength Program
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2025
At Movement. Training., led by Milly, an experienced Exercise Physiologist, our mission is to empower individuals to reach their full physical potential, even when confronting chronic health challenges or injury. We provide expert guidance, personalised programs, and a supportive, authentic, and relatable community that encourages and supports every step of their journey to achieving their goals.
OUR MISSION
Prices split between number of clients.
Movement. Training. accepts all referrals, including; NDIS, Medicare, Home Care Packages, and privately paying patients.
