About us
Meet Milly
I'm an Accredited Exercise Physiologist based in Swan Hill, with a Bachelor's degree in Exercise Science and a Master's in Exercise Physiology. I started MOVEMENT. TRAINING. to create a space where people feel supported, empowered, and inspired to move with purpose, no matter their starting point.
I'm passionate about helping people improve their health, recover from injury, and reach their performance goals. Whether that means supporting women through life’s physical changes, guiding someone through rehabilitation, or helping an athlete reach the next level. I truly love what I do.
What matters most to me is connection. I work with people from all walks of life and believe movement should be tailored, evidence-based, and genuinely enjoyable, with a good mix of challenge, progress, and positivity.
Thanks for being here—I'd love to be part of your journey.
WHAT CLIENTS SAY
"Milly has helped with the problem I first consulted her about, but she has also empowered me far beyond that. With her unwavering support combined with her professional expertise, I have found my overall health and mindset improving in ways I could never have anticipated. She explains the long term plan, but breaks it down into very small, manageable steps. Every exercise is clearly taught, and she keeps me accountable without being judgemental. "
Lauren
WHAT CLIENTS SAY
"Mil at Movement training, is such a genuine, caring person that gives 100% while working with you. She is easy and professional to speak to. Mil has helped my daily living become so much easier and I have grown in confidence. There is always plenty of laughs, making it a fun session. She’s a great person and therapist"
Luke
WHAT CLIENTS SAY
"I love my sessions with Milly and always look forward to them. My sessions are always fun and tailored to what I need at the time, but always working towards my health goals. My home program has variety and is quick which makes it easy to fit around my busy family. With Milly’s knowledge and encouragement I have been able to overcome a few health and physical issues since I began working with her. Milly knows her stuff and I wouldn’t hesitate to recommend her."
Kate
WHAT CLIENTS SAY
"Milly’s warm welcome, encourages while listening and ready to adapt training programs to suit my needs has been a blessing to me. Thank you Milly!"
Robyn
