Build strength & confidence with Exercise Physiology at MOVEMENT. TRAINING.
Build strength & confidence with Exercise Physiology at MOVEMENT. TRAINING.
Comfortable + Confident
MOVEMENT. TRAINING.
is an Exercise Physiology-based business, using progressive, personalised movement to empower you build strength & confidence with exercise.
At Movement. Training. we personalise your program and experience, using a mix of Pilates, gym, or home-based exercises, wherever you are most comfortable.
Everyone will need an Exercise Physiologist at some stage in their lives- Movement. Training. caters from children right up to our elderly population.
Whether you are looking to rehab an old injury, excel in your sporting performance or just improve your quality of life - Movement. Training. is the perfect spot for you!
Empowered + Encouraged
Who we are
At MOVEMENT. TRAINING., we combine expert knowledge with a down-to-earth, supportive approach to help you move better and feel stronger.
Led by Accredited Exercise Physiologist, Milly, we’re passionate about rehabilitation, performance, and helping you improve your health through purposeful movement.
What truly sets us apart is how we connect with individuals from all walks of life, bringing energy, care, and laughter to every session.
WHAT CLIENTS SAY
It's so fun, Milly keeps sessions unique, engaging and exciting!
Lyssa
